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Peace Out Podcast

Jun 5, 2023

Sharing is caring…but is that all caring is? Kaala and Chuff find out more about why it’s important to be a caring friend in this episode AND the friends figure out the next piece of the glowing gemstone mystery. We play a couple of mindfulness games focused on our sense of sight and hearing, and then practice one of our favourites, Loving Kindness Meditation. 

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*NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas. 


1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or your favourite podcast app. 

2. Follow Peace Out on TwitterInstagram, and Facebook for updates. 

3. Complete the Red Panda Network's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda* fundraiser page!

There are 5 levels to complete (so start early!) and they’ll email you an official Red Panda Ranger certificate when you’ve done all five. When you're done, fill in this form by July 31, 2023 to be entered into the draw! 

You will have to upload a copy of your Red Panda Ranger certificate here using a Gmail address. If you do not have one, please email with the subject "Contest."

I'll draw TWO winners and they will be announced in our August 15th episode. Winners will be emailed that day. 

Have fun and good luck!

P.S. I wrote a book! Preorder Peace Out: Calm Down Workbook for Kids now! Available August 15, 2023! 



Compassion: Empathy in Action: How to Raise Your Six-Year-Old to Treat Others with Compassion | PBS,is%20feeling%20sad%20or%20upset.  

Empathy for Others | pip o. Gazette

What are Introverts Like as Children?: 7 Characteristics | Psychology Today

 Loving Kindness | pip o. Gazette


Peace Out Podcast

Producer, Writer, Host                                            Chanel Tsang

Sound Editing                                                           Noah Glenn at Perpetual Motion


Music credit:

Odyssey Kevin MacLeod (

Licensed under Creative Commons: By Attribution 3.0 License

Light Awash Kevin MacLeod (

Licensed under Creative Commons: By Attribution 3.0 License

Full episode script is available upon request. Please e-mail