Apr 22, 2019
For this episode, the first exercise requires a bit of room as we crab walk around. If you’re listening in your classroom, it might be a good idea to make sure you have a nice clear area first.
Today we’re focusing on our five senses: taste, touch, smell, hear, see. Five breathing and movement activities and we end...
Apr 2, 2019
Breath is life! If you want to practice mindfulness, focus on your breathing because it’s always happening right now. Today’s story does not have much movement, instead we are going to do a few breathing exercises (including Darth Vader breathing!) during our guided imagery!
Our Darth Vader breathing is inspired by...