Oct 22, 2020
Hi, this is Chanel Tsang from Peace Out Podcast. Peace Out is on a break, but I want to invite you to join me for one of Peace Out’s first LIVE events! We’ll do the Calm Down Countdown and chill out with a relaxation story together!
Festival of Giving (October 24, 2020)
On Saturday, October 24th, 2020, I’ll be...
Aug 10, 2020
Get comfy and settle in because we’re going to spend the first part of this guided relaxation talking about mindfulness. This episode is lighter on movement and more focused on listening.
Thank you for joining us this season! We are going to miss you while we are away writing and recording season five
*NEW* Join our...
Jul 20, 2020
Nothing is as relaxing as a dinosaur’s roar, right? Right? Hmm, well we’re going to try to relax, stretch, and breathe today as we talk about (and pretend to be) the mighty Tyrannosaurus rex! We’ll shake our tails, do the T.rex Twist, and even float in today’s guided relaxation for kids and anyone who is looking...
Jun 29, 2020
We’re going underground today to learn more about the life cycle of cicadas! These incredible insects live underground for 17 years before emerging altogether—all 1.5 million of them!
During the first breathing exercise called Backbone Breathing (our kid-friendly version of yogic spinal breathing), we are going to...
Jun 14, 2020
We’re all spending most of our time at home now, so you may relate a lot to our friends in today’s relaxation story: salmon. Salmon have a superpower and that’s finding their way home, no matter how far they swim away.
We hope that you are safe and happy at home right now.
Stay well and take care,...