Mar 27, 2020
It’s the end of the week so it’s time to relaaax! Today we’re going to do a top to toes relaxation exercise.
Mindfulness Activity: We are focusing on relaxing our bodies today but it’s also important to keep active and moving. If you can’t get outside to play in the fresh air and sunshine, you can still play...
Mar 26, 2020
Just breathe! Today is all about breathing as we play the Birthday Cake Breathing Game! 🤤
Mindfulness Activity: Make your own pinwheel to help focus on your breathing!
Mar 25, 2020
Think you have a good memory? We’re going to test that out today!
Mindfulness Activity: Share one of your favourite memories with someone by drawing a picture, writing a story, showing them a photo, or just by telling them about it! (Ask them about their favourite memories too!)
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Mar 24, 2020
It’s all about the senses today as we do a simple grounding exercise. This good for those who experience anxiety or are having anxious thoughts.
NOTE: We will explore the sense of taste and smell, so it may be helpful to have a piece of fruit or veggie stick ready!
Mindfulness Activity: Go outside for a sensory...
Mar 23, 2020
Today we do a Loving Kindness practice, sending friendly wishes to four people in our lives, including ourselves!
Mindfulness Activity: Call a relative or friends to say hello today!
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