May 18, 2020
Today we’re going on a field trip today! Activate those imaginations and get ready to spend some time outdoors in the park as we practice mindfulness together.
We miss being outdoors with our family, friends, and other people so we designed this episode to feel and sound like we’re really outside in a park...
May 3, 2020
Seahorses are seriously interesting creatures! Learn more about these fish as we breathe, move, and relax together.
A core part of Peace Out is social-emotional learning. Today we talk about how we can check in with our family and friends during this challenging time.
We also introduce Alternate Nostril Breathing, a...