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Peace Out Podcast

Feb 27, 2017

What better way to calm down than to imagine that you’re a fluffy dandelion seed floating on a warm spring breeze?

This relaxation story was written for children aged 5-10 years old and can be enjoyed at home or in the classroom.

"Odyssey" and "Garden Music"Kevin MacLeodLicensed under Creative Commons: By...

Feb 20, 2017

Today we’re going to use our senses and imaginations to explore a special forest—your forest! We’ll also introduce the concept of shinrin-yoku, or forest bathing, and encourage everyone to go outdoors and spend time in nature after listening to this relaxation story. More about forest bathing can be found at

Feb 13, 2017

The tortoise and the hare like you've never heard before.

Instead of racing, we'll be using the idea of running in a relaxing way for your body and mind. A favorite children's classic with a calming twist.

Written for children ages 5-10 years old

"Odyssey" and "Garden Music"Kevin MacLeodLicensed under Creative Commons:...

Feb 6, 2017

Sometimes when it's noisy or there's too much going on, it can help to find a quiet space of our own to take a moment to breathe and find some peace. But what if you can't find a quiet spot right away?

Today we're going to go to a place that is always quiet and where we can always go...using our imagination!

Written for...